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	<title>Comments for Balance and Reach</title>
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	<link>http://balanceandreach.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 02 Sep 2008 11:15:04 +0000</lastBuildDate>
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		<title>Comment on Training the Client with Chronic Pain: Agility &amp; Coordination Assessments by Chris - The Rotater</title>
		<link>http://balanceandreach.wordpress.com/2008/08/25/training-the-client-with-chronic-pain-agility-coordination-assessments/#comment-31</link>
		<dc:creator>Chris - The Rotater</dc:creator>
		<pubDate>Tue, 02 Sep 2008 11:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://balanceandreach.wordpress.com/?p=168#comment-31</guid>
		<description>In this day of every conceivable convenience to &quot;make our lives easier&quot;, it&#039;s time for us to realize that physical activity is a must for a long and productive life</description>
		<content:encoded><![CDATA[<p>In this day of every conceivable convenience to &#8220;make our lives easier&#8221;, it&#8217;s time for us to realize that physical activity is a must for a long and productive life</p>
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		<title>Comment on Recovery by Keeping Fitness Fun in the Summer: Lunchtime Walks &#171; Balance and Reach</title>
		<link>http://balanceandreach.wordpress.com/2008/04/10/recovery/#comment-27</link>
		<dc:creator>Keeping Fitness Fun in the Summer: Lunchtime Walks &#171; Balance and Reach</dc:creator>
		<pubDate>Wed, 20 Aug 2008 00:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://balanceandreach.wordpress.com/?p=8#comment-27</guid>
		<description>[...] the same stretches you did for your warm-up. Depending on your fitness level, this may be a good active recovery session or cardio routine. Try it a couple times a week, throw it into your current exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] the same stretches you did for your warm-up. Depending on your fitness level, this may be a good active recovery session or cardio routine. Try it a couple times a week, throw it into your current exercise [...]</p>
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		<title>Comment on 6 Ways to Improve Flexibility, Part 3: Hold that stretch! by soupornuts</title>
		<link>http://balanceandreach.wordpress.com/2008/06/06/6-ways-to-improve-flexibility-part-2-hold-that-stretch/#comment-24</link>
		<dc:creator>soupornuts</dc:creator>
		<pubDate>Tue, 12 Aug 2008 08:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://balanceandreach.wordpress.com/?p=13#comment-24</guid>
		<description>This is a great series of article on flexibility - an issue many take for granted until injury opens their eyes.

I&#039;m adding your site to my &lt;a href=&quot;http://therotater.com/blog&quot; rel=&quot;nofollow&quot;&gt;Shoulder Performance &amp; Rehab blogroll&lt;/a&gt; under &quot;fitness blogs and websites&quot;.  

Chris - &lt;a href=&quot;http://therotater.com&quot; rel=&quot;nofollow&quot;&gt;The Rotater&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>This is a great series of article on flexibility &#8211; an issue many take for granted until injury opens their eyes.</p>
<p>I&#8217;m adding your site to my <a href="http://therotater.com/blog" rel="nofollow">Shoulder Performance &amp; Rehab blogroll</a> under &#8220;fitness blogs and websites&#8221;.  </p>
<p>Chris &#8211; <a href="http://therotater.com" rel="nofollow">The Rotater</a></p>
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